Aquatics

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Capital Athletic Club is now offering Group Swim Lessons!
Week of February 13th

SWIMMING LESSONS

Capital Athletic Club offers swimming lessons for members and non-members. Group lessons, private and semi-private lessons are available for children and adults.

GROUP SWIMMING LESSONS

You can find a group swim lesson any day of the week, except Mondays. Each session:

  • Consists of 6 lessons
  • 30-minute class times
  • You can sign up for once a week, twice a week, or each day!
  • Our first session starts the week of February 13th
  • Members: $45, Non-members: $65

Class size is limited, and non-members are welcome! Register today by filling out the form below.

Group Swim Lessons Registration

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    PRIVATE SWIM LESSONS (CHILDREN AND ADULTS)

    with ISA certified instructors

    Capital Athletic Club offers thirty-minute, private lessons according to your needs on a one-on-one basis. Members $15, Non-members $30

    INFANT RECOVERY LESSONS

    This lesson is designed for the child ages 11 to 30 months of age and is taught by skilled, trained and certified ISA instructors. Each class is 15 minutes to learn a specific skill set of recovering from a fall into the water, and achieving a balanced back float upon recovery to await rescue. Lessons are available seven days a week based upon both instructor & pool availability. These are sold in packages of 6 15-minute lessons for $85.

    Please direct any questions regarding group, private and infant recovery lessons, to Jodi Sheets at 402-890-6776 via text or email her at [email protected].