Aquatics

SWIMMING LESSONS

Capital Athletic Club offers swimming lessons for members and non-members. Group lessons, private and semi-private lessons are available for children and adults.

GROUP SWIMMING LESSONS

You can find a group swim lesson any day of the week, except Mondays. Each session:

• Consists of 6 lessons
• 30-minute class time
• Scheduling and availability are dependent upon instructor’s input for placement of your child. Complete registration input form below
• Pricing is subject to class size

Class size is limited, and non-members are welcome! Register today by filling out the form below.

PRIVATE SWIM LESSONS (CHILDREN AND ADULTS)

with ISA certified instructors

Capital Athletic Club offers thirty-minute, private lessons according to your needs on a one-on-one basis.

INFANT RECOVERY LESSONS

This lesson is designed for the child ages 11 to 30 months of age and is taught by skilled, trained and certified ISA instructors. Each class is 15 minutes to learn a specific skill set of recovering from a fall into the water, and achieving a balanced back float upon recovery to await rescue. Lessons are available seven days a week based upon both instructor & pool availability.

Please direct any questions regarding group, private and infant recovery lessons, to Jodi Sheets at 402-890-6776 via text or email her at [email protected].